How to Get Stains Out of a Tracksuit

Tracksuits get worn hard, so stains happen. The method depends on the mark and the fabric.

Act fast

Blot, do not rub. Rubbing pushes the stain deeper into the fibres.

Grease and oil

Dab a little washing up liquid onto the mark, leave it for 10 minutes, then rinse with warm water and wash as normal. Polyester holds on to oil, so it helps to treat it before washing.

Sweat marks

Soak in cool water with a little white vinegar for 20 to 30 minutes, then wash as normal.

Mud

Let it dry, brush off the dry mud, then wash. Wet mud smears.

Do not tumble dry until the stain is gone

Heat sets stains. Check it is gone while the garment is still damp. See our tracksuit care guide.

Check the label first

Always follow the care label before using any stain treatment, and test on a hidden spot such as an inside seam.

Treat from the back

Blot, never rub, and work from the back of the fabric so the stain is pushed out rather than deeper in. Rinse in cool water before it sets.

Wash and check before drying

Wash as normal at a low temperature, then check the stain is gone before drying, as heat can fix it in. See how to wash a tracksuit.

Quick answers

Can I use bleach?

Only on white cotton and only if the label allows it.

What about coloured stains?

Use a colour safe stain remover.

Should I wash it inside out?

Yes, it protects the outer surface.

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