What to Wear for a Cold Weather Walk or Run

The key is to dress for how you will feel ten minutes in, not when you step outside. You warm up quickly.

Start slightly cool

If you feel warm at the door you will overheat. Start with a light layer and a zip top you can open.

Cover your head and hands

A cap or beanie and thin gloves keep the cold off. See beanie vs baseball cap.

Choose comfortable bottoms

Joggers or sweatpants that stay put. Read what to wear with joggers.

Quick answers

Should I wear cotton?

It is fine for walking but gets heavy if you sweat.

What about the wind?

Add a windproof layer on top.

Looking for the layers? Take a look, made with luv from More Amoure.